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Change your mind - Change your life with my self love meditation

Updated: Sep 8, 2021

Hello Dear Souls,

Taking care of yourself as a whole being mentally, emotionally, physically and spiritually is now becoming more important than ever; due to the global challenges we are currently facing, collectively. One of the most powerful ways to do that is through daily meditation practice.

Are you one of those people who jump out of bed in the morning, get on your phone whilst getting dressed, grabbing breakfast before you rush out the door? If so, then STOP. This kind of daily habit only creates chaos in the mind which could make you less productive during the day.

The way you start your day sets the tone for the rest of your day and I truly mean it.

Spending 10-15 minutes every morning in silence practising mindfulness helps you set a positive tone for the rest of the day and if you make it a daily habit, it becomes life changing.

This is why I created the below guided self love meditation with positive affirmations.

Morning can be the most powerful time to meditate and here is why. After waking up, our mind is still in a sort of light trance and this time the mind very quickly absorbs information.

We often very quick to feed our mind with negative thoughts from the start of the day especially when we worry about something at work or at home, so why not start feeding your mind each morning with love, peace, calmness and positive affirmations. Give your mind Love is all you need. Although, it is essential that you make this a daily habit to experience long lasting results.

Try this meditation for the next 21 days and see your mind & life changing. Remember, life begins within.

Feel free to Like, Share this video and Subscribe to my youtube channel if you love my vibes.

Sending you Love and Blessings, Soul Paradise x

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